Since childhood we are told to keep it down, be quiet, don’t do this, don’t do that. Don’t talk to strangers! Fear everything! All we hear is no, no, no. Am I right? What does this teach us? It sets a tone in our lives to suppress our feelings, hide our love and our passions, and to ultimately live in fear.
All of these are well intentioned of course, but ultimately do us more harm than good. These emotions get bottled up and stored deep in us, over time causing blockages – both emotional and physical.